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Let's see your best Keto friendly meals / recipes

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  • Let's see your best Keto friendly meals / recipes

    I've been on the keto (gets more favorable reaction than saying Atkins) for a month now and am having good results with it but I'm getting bored with the same food over and over. I always appreciate hearing what works for others but would especially appreciate hearing anything that would be considered a comfort food. I miss italian, mexican, pizza, and pretty much anything cheesy and gooey.

    But I'm losing about 10#/month so I can't complain too much.
    Center Grove Trojans
    2008 5A Football State Champs
    2015 6A Football State Champs
    2011 Track State Champs

    Center Grove Jr. Trojans
    2014, 2015 & 2017 IEFA State Champs

  • #2
    Originally posted by Truth Detector View Post
    But I'm losing about 10#/month so I can't complain too much.
    That’s an impressive number!

    Are you drinking any alcohol?

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    • #3
      Sometimes/Rarely. Except when on vacation.
      Center Grove Trojans
      2008 5A Football State Champs
      2015 6A Football State Champs
      2011 Track State Champs

      Center Grove Jr. Trojans
      2014, 2015 & 2017 IEFA State Champs

      Comment


      • #4
        Pizza, just don't eat the crust.
        "We are all speeding toward our deaths at 60 minutes an hour." Sid Collins on Race Day, 1964

        Comment


        • #5
          07A7E754-9548-4C8A-9EDC-0A26A112BB53.jpeg
          Made pancakes with almond flour. Added sugar-free syrup. Pretty damn good and less than 10 carbs.
          Center Grove Trojans
          2008 5A Football State Champs
          2015 6A Football State Champs
          2011 Track State Champs

          Center Grove Jr. Trojans
          2014, 2015 & 2017 IEFA State Champs

          Comment


          • #6
            When I diet I go to my taco diet... Are soft corn tortillas okay on Keto?

            "Ooh woo, I'm a Rebel just for kicks, now
            I been feeling it since 1966, now..."

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            • #7
              No
              Center Grove Trojans
              2008 5A Football State Champs
              2015 6A Football State Champs
              2011 Track State Champs

              Center Grove Jr. Trojans
              2014, 2015 & 2017 IEFA State Champs

              Comment


              • #8
                Now I know something about Keto.

                "Ooh woo, I'm a Rebel just for kicks, now
                I been feeling it since 1966, now..."

                Comment


                • #9
                  Taco salads are good though. Just avoid chips, taco bowls, and beans.
                  Center Grove Trojans
                  2008 5A Football State Champs
                  2015 6A Football State Champs
                  2011 Track State Champs

                  Center Grove Jr. Trojans
                  2014, 2015 & 2017 IEFA State Champs

                  Comment


                  • #10
                    My Tacos have refried black beans in them and figured they would also be a problem... But they work for me. It's combination of smaller portions and enough fat thru cheese and sour cream that I don't have cravings later in the day. The corn tortillas have to do with craving control as well. Just got back on it as it's been 3 months since my surgery and still waiting for the skin graft to fully heal so I can get back on my bike again. Only I haven't gained any weight. What I have done thru the lack of exercise is see the muscle mass I've built up in my core & "custom calves" with decades of cycling turn to mush in three months.


                    And not sure how dieting is going to help with that.

                    "Ooh woo, I'm a Rebel just for kicks, now
                    I been feeling it since 1966, now..."

                    Comment


                    • #11
                      Yeah it’s amazing how fast muscle goes away.
                      Center Grove Trojans
                      2008 5A Football State Champs
                      2015 6A Football State Champs
                      2011 Track State Champs

                      Center Grove Jr. Trojans
                      2014, 2015 & 2017 IEFA State Champs

                      Comment


                      • #12
                        I love grilling salmon, then using leftovers to make a salmon salad.
                        I don't have any Keto dressing, so I use Blue Cheese.
                        "The secret of life is honesty and fair dealing. If you can fake that, you've got it made."
                        ~~Groucho Marx
                        I have the hots for Khaleesi...

                        Comment


                        • #13
                          Keto waffle using almond flour, from a pinterest recipe from my wife

                          20190421_205024.jpg
                          "Each day well lived makes every yesterday a dream of happiness and every tomorrow a vision of hope. Look well therefore to this one day for it, and it alone, is life"
                          ~ Sanskrit poem attributed to Kalidasa, "Salutation to the Dawn"


                          Brian's Wish

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                          • #14
                            Fluffy, light, more delicate than usual. Not bad. Made me thirsty.

                            Refrigerated
                            3 Eggs
                            Baking & Spices
                            1 cup Almond flour
                            1 1/2 tsp Baking powder
                            1/4 tsp Salt
                            1/4 tsp Xanthan gum
                            Oils & Vinegars
                            2 tbsp Oil
                            Dairy
                            1 cup Heavy cream


                            20190422_050353.jpg
                            "Each day well lived makes every yesterday a dream of happiness and every tomorrow a vision of hope. Look well therefore to this one day for it, and it alone, is life"
                            ~ Sanskrit poem attributed to Kalidasa, "Salutation to the Dawn"


                            Brian's Wish

                            Comment


                            • #15
                              Looks good. Did you use sugar free syrup or eat it dry?
                              Center Grove Trojans
                              2008 5A Football State Champs
                              2015 6A Football State Champs
                              2011 Track State Champs

                              Center Grove Jr. Trojans
                              2014, 2015 & 2017 IEFA State Champs

                              Comment

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